Power
Naps. If you can get 20-30 min a day when your partner comes home or
you get someone else to come over and help, take a quick but very
beneficial power nap. Individuals who take power naps show increases in
cognitive performance, positive mood, and short-term memory, all while
not impeding night sleep.
Notably,
these naps may be most beneficial and needed by those who work
full-time as the amount of cognitive impairment that can happen when
sleep is disrupted can make driving dangerous.

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