Sleep is benefits to the mind, body and spirit.

Power Naps. If you can get 20-30 min a day when your partner comes home or you get someone else to come over and help, take a quick but very beneficial power nap. Individuals who take power naps show increases in cognitive performance, positive mood, and short-term memory, all while not impeding night sleep.

 Notably, these naps may be most beneficial and needed by those who work full-time as the amount of cognitive impairment that can happen when sleep is disrupted can make driving dangerous.