sleep help you weight down

A frustrating part of the weight loss process is that, though the cornerstones to a healthy approach include exercising regularly and eating a balanced diet, these are not the only two factors involved in the process.  For example, concurrent with the trend in obesity is a similar increase in the prevalence of chronic sleep deprivation: only 26% of adults obtain the recommended 8 hours of sleep per night.  Chronic sleep deprivation is defined as insufficient restorative sleep over a cumulative period, and has been linked with feelings of fatigue.  Feeling fatigue often leads to reduced physical activity, and neurohormonal changes that increase caloric intake.

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