Do you use other approaches for weight loss?

What made you decide to lose weight?

    I used to have severe anxiety and was not even able to leave my house to go grocery shopping so I decided it was time for a change.



What were the most important changes you made to lose weight?

   First controls the diet(Alimentation):

  1st, the breakfast as far as possible does not eat boils has boiled food, greasy, the rank spicy early morning all do not bump, I am generally the yogurt add the fruit, mixes is eating.Or fried egg and so on.

  2nd, the lunch, before meals eats the soup, warm stomach anti-hungry, the food as far as possible few adds for oneself, but has no alternative but to eat, own act according to one's capacity.Eats meal time does not watch the television, does not listen to the song, eats meal well, slowly eating.As for eats any thing, all is boils any to eat any.

  3 dinners and the lunch are same, eats slowly, after finished eating leaves, must remember: Can sit time certainly, cannot stand time certainly does not sit.Evening does not have the night, really hungrily flustered has eaten the fruit, evening as far as possible do not have to eat other things.The between-meal snack and so on thing wants to lose weight to them said breaks off a relationship.When you want to eat time thinks in a piece of potato piece the calorie, thinks can turn the fat, could not eat.

Apart from diet, do you use other approaches for weight loss?

Yes, I have tried Lishou Slimming Capsules because a friend of mine recommended it to me. It has magical efficacies. I take it at same time of restircted diets and I have lost 30 kg without receiving any side effect. Now I am both slim and healthy!


How long did it take you to start to see results?

    I lost 30 pounds in the first month.

How long did it take for you to reach your current weight?

    2 months.

How long have you maintained your weight loss and how do you do it?

    3 years. Consistency is the key!


What keeps you motivated to continue your weight loss success?

    I'm now a personal trainer and I help people change their lives. Being an example for others is part of my life now.

weight loss before after photos keven weight loss before after photos keven

How has your life changed now that you've lost weight?

    Everything changed! My confidence, energy, happiness, sex, everything!

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